This section will explain what muscle memory is and how it works. Reading this sectionis not necessary but highly recommended that you read for a full understanding for how the process works.
Muscle memory is memory that is created by repetition of a movement. When the movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed without conscious effort. This process decreases the need for attention and creates maximum efficiency within the motor and memory systems. long-term muscle memory is what you want to develop when shooting a basketball. This is only the basics of muscle memory if you want to learn more click here.
Muscle memory is memory that is created by repetition of a movement. When the movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed without conscious effort. This process decreases the need for attention and creates maximum efficiency within the motor and memory systems. long-term muscle memory is what you want to develop when shooting a basketball. This is only the basics of muscle memory if you want to learn more click here.
